Tuesday, July 8, 2008

Szechuan Spicy Noodles with Carrot-Cucumber Relish

Szechuan Spicy Noodles with Carrot-Cucumber Relish

I made this today for lunch (and so that I could eat the leftovers over the next couple of days). It has peanut butter in it, which Matt hates, so since he's gone I made it for myself. It was SO SO YUMMY! I will definitely be making this again.

This Chinese-style pork ragout is tossed with noodles and topped with a sweet-sour relish that balances the heat.

Ingredients

Relish:
1 cup shredded seeded peeled cucumber
1/4 teaspoon salt
1 cup shredded carrot
1 tablespoon seasoned rice vinegar
2 teaspoons sugar
1/2 teaspoon dark sesame oil

Noodles:
8 ounces udon noodles (thick, round fresh Japanese wheat noodles)
1/2 cup fat-free, less-sodium chicken broth
1/4 cup natural-style peanut butter (such as Smucker's)
2 tablespoons low-sodium soy sauce
1 tablespoon chile paste with garlic (such as sambal oelek)
Cooking spray
1/3 cup thinly sliced green onions
1 tablespoon minced peeled fresh ginger
6 ounces ground pork
2 garlic cloves, minced
Preparation
To prepare relish, place cucumber in a colander; sprinkle with salt. Toss well. Drain 1 hour. Place cucumber on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Combine cucumber, carrot, vinegar, sugar, and oil in a medium bowl; stir until well blended. Cover and chill 1 hour.

To prepare noodles, cook noodles according to package directions, omitting salt and fat. Drain and set aside.

Combine broth, peanut butter, soy sauce, and chile paste in a small bowl; stir well with a whisk. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add onions, ginger, and pork to pan; sauté 5 minutes or until pork loses its pink color. Add garlic to pan; sauté 30 seconds. Pour broth mixture into pan; bring to a simmer, and cook 1 minute or until slightly thickened. Pour pork mixture over noodles; toss well. Serve with relish.
Yield

4 servings (serving size: 1 cup noodle mixture and 6 tablespoons relish)
Nutritional Information

CALORIES 246(37% from fat); FAT 10.1g (sat 2.1g,mono 4.4g,poly 2.7g); IRON 1.2mg; CHOLESTEROL 23mg; CALCIUM 38mg; CARBOHYDRATE 23.2g; SODIUM 624mg; PROTEIN 16.5g; FIBER 2.4g

(making this made me realize I need a mandolin)

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